MSU Extension Kalamazoo County

Events

• Jan 6

  Tai Chi for Better SLEEP , Tues/Thurs, Jan 6-March 3, 9am or 7pm

  January 6, 2026 – March 3, 2026 Online

  This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

• Jan 6

  Virtual Mindfulness for Better SLEEP - Tuesdays January/Februrary 2026

  January 6, 2026 – February 10, 2026 11:00am - 12:30pm EST Zoom

  Weekly virtual Mindfulness for Better SLEEP series from 11:00am - 12:30pm EST, January 6th - February 10th, 2026.

• Jan 6

  Seated Tai Chi for Arthritis and Fall Prevention

  January 6, 2026 – March 3, 2026 Online

  This program will be fully seated. Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

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