• Jan 10

    Tai Chi for Arthritis and Fall Prevention--Tues/Thurs, 7:00-8:00 am ET

    January 10, 2023 – March 9, 2023 Online

    Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

  • Jan 10

    RELAX Alternatives to Anger Jan 10-31

    January 10, 2023 – January 31, 2023 Online

    Alternatives to Anger is a four-part educational series designed to help adults increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Jan 11

    Online Stress Less with Mindfulness123

    January 11, 2023 – February 8, 2023 zoom webinar

    Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

View complete listing