Resilient Minds: Managing Stress on the Farm

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Stress Management Programs

MSU Extensions has programs that can help both farmers and their families learn more about the causes and cost of stress. Each program offers participants valuable skills that they can start using to help manage stress and anger.

Person meditates on beach

Stress Less with Mindfulness

Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

RELAX: Alternatives to Anger

Alternatives to Anger helps adults, parents, and caregivers understand and manage anger and stress, and develop the communication and problem solving skills needed for healthy relationships.

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