Are you and your family getting enough exercise?

Discover what’s recommended for each stage of life.

There are many ways to get moving.

Explore four types of exercise that keep you strong, active, and feeling your best.

Find activities that match your interests with Move Your Way®.

Click the banner below to find a mix of aerobic and muscle-strengthening activities, tailored to you!

Move Your Way® and the Move Your Way® logo are registered service marks of the U.S. Department of Health and Human Services. Used with permission. Participation by Michigan State University Extension does not imply endorsement by ODPHP/HHS.