News
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Stay hydrated, stay healthy
Published on July 26, 2024
Drinking water is a must for health and wellness. -
The practice of waiting
Published on July 17, 2024
The complicated act of patience. -
Resolving to improve your health and fitness
Published on June 19, 2024
Easy steps to increasing your physical activity and exercise. -
MSU Extension and partners launch Move Your Way® campaign to encourage physical activity
Published on March 8, 2024
In support of the initiative, Michigan State University Extension is promoting its free educational health resources. -
Green exercise can improve physical and mental health
Published on February 14, 2024
Exercising outdoors has many benefits for your body and mind. -
Winter weather and diabetes
Published on January 31, 2024
Tips for people with diabetes to help stay healthy during the winter season. -
Keeping your heart healthy: Steps to keep you on track
Published on January 29, 2024
February is a great time to review tips to keep your heart healthy and prevent heart disease. -
Walking for health and wellness
Published on January 8, 2024
Use these tips to help make walking for health and wellness a regular part of your lifestyle. -
The importance of strength training
Published on January 8, 2024
Strength training offers many benefits as we age, especially if we are living with chronic conditions. -
Understanding the paradox of obesity and food insecurity
Published on December 22, 2023
Adults and children living in under-resourced communities experience disproportionate exposure to obesity risk factors.