News

Physical activity during pregnancy

Published on July 9, 2025
Physical activity can help you stay healthy during pregnancy, and you can tailor an exercise plan to fit your needs.
Nutritious foods and outdoor adventures

Published on July 9, 2025
Use these easy tips to have a nourishing, safe and fun food experience when exploring nature.
Avoid heat-related illness while enjoying summer weather

Published on June 20, 2025
The elderly, children under four, individuals who are obese, and those who are ill or taking certain medications are most at risk for heat-related illnesses.
Policy with lasting impact: Creating change through school wellness

Published on June 11, 2025
Learn about MSU Extension SNAP-Ed’s local approach to building healthy schools and communities.
Is a dandelion food or a weed?

Published on June 5, 2025
Learn more about these nutritious dark leafy greens.
Type 2 diabetes: The newest denial disease?

Published on April 18, 2025
Are you in denial of your type 2 diabetes diagnosis? Denial is most commonly linked to something unpleasant.
Staying active at any age: The importance of movement for health

Published on April 1, 2025
Movement is important, but as we age, we may notice limitations. Learn ways to stay active for overall health and wellbeing.
How will you stay active this winter?

Published on April 1, 2025
The beautiful Michigan landscape can help turn a typical winter day into a wonderland of fun that is good for your health, too!
Benefits of worksite wellness

Published on March 12, 2025
Worksite wellness can have positive influences on staff and employers.
How to reduce neck pain from screen time part 2: Muscle strengthening exercises

Published on February 20, 2025
Learn a set of simple muscle strengthening exercises to reduce your neck pain.