MSU Extension Physical Activity

News

• Know your carbohydrates

  Published on February 23, 2017
  Carbohydrates are an important part of a healthy diet.

• Protein intake for athletes

  Published on February 14, 2017
  There are numerous misconceptions about how much protein an athlete needs. What does the evidence say?

• February is American Heart Month

  Published on February 9, 2017
  February is the perfect time to think about the state of your heart.

• Finding ways to work out in the winter

  Published on February 8, 2017
  Workouts don’t need to stop when it gets chilly.

• How child care facilities can promote intake

  Published on February 2, 2017
  Tips to help child care providers increase the amount of water consumed in young children.

• Making New Year resolutions a success

  Published on January 11, 2017
  Your resolutions have a better chance to stick with these few ideas.

• New Year’s resolutions for people with diabetes

  Published on January 11, 2017
  Are you starting the New Year with a diagnosis of type 2 diabetes? Here’s a list of New Year’s resolutions to keep you on the path for a healthy year.

• Tips for sticking to New Year resolutions

  Published on January 11, 2017
  Set yourself for New Year success by picking resolutions with these suggestions.

• Keep your New Year's resolution with the help of social media

  Published on January 9, 2017
  Sharing your health goals and progress on social media or with friends can help you achieve them.

• More muscle for less money

  Published on December 27, 2016
  Adding muscular size without breaking the bank.