MSU Extension Physical Activity

News

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  Bird trails added to the Blue Water Area list

  Published on March 5, 2017
  St. Clair Metropolitan Planning Commission strengthens visitor attraction by adding bird trails to their already comprehensive list of water trails.

• Spring into health

  Published on February 27, 2017
  As winter comes to a close, it's time to start looking for new ways to improve your health and be more active.

• Youth sport coaches: Tips to help get young athletes to eat healthier

  Published on February 24, 2017
  Use your influence as a coach to impact the food choices of your athletes.

• Know your carbohydrates

  Published on February 23, 2017
  Carbohydrates are an important part of a healthy diet.

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  Healthier worksites make for a healthier community

  Published on February 23, 2017
  Grand Traverse Bay YMCA partners with area worksites to encourage wellness.

• Protein intake for athletes

  Published on February 14, 2017
  There are numerous misconceptions about how much protein an athlete needs. What does the evidence say?

• February is American Heart Month

  Published on February 9, 2017
  February is the perfect time to think about the state of your heart.

• Finding ways to work out in the winter

  Published on February 8, 2017
  Workouts don’t need to stop when it gets chilly.

• How child care facilities can promote intake

  Published on February 2, 2017
  Tips to help child care providers increase the amount of water consumed in young children.

• Tips for sticking to New Year resolutions

  Published on January 11, 2017
  Set yourself for New Year success by picking resolutions with these suggestions.