News
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Understanding arthritis: The benefits of physical activity
Published on December 22, 2023
Regular exercise can improve the symptoms associated with arthritis such as pain, function, mood and quality of life as well as help those with other chronic conditions such as diabetes, heart disease and obesity. -
Growing healthy eaters
Published on December 22, 2023
An MSU Extension-supported effort brings local farmers and childcare providers together to support healthy children. -
Walking helps prevent chronic disease
Published on December 12, 2023
Walking can help address many health issues. Walking is a healthy way to promote disease prevention and management. -
Tai Chi: A gentle path to preventing falls and improving community well-being
Published on December 12, 2023
Tai Chi can benefit individuals and communities in numerous ways. -
Aging and balance
Published on December 1, 2023
Growing older comes with numerous advantages, like gaining valuable experience in decision making. However, it also brings certain challenges, including a heightened risk of chronic diseases and reduced mobility. -
Building a health and wellness plan
Published on October 5, 2023
Try these helpful steps to become healthier and stronger. -
Books, pencils and school meals: Putting kids first
Published on September 29, 2023
Making Michigan school meals an essential part of the school day. -
September is Healthy Aging® Month
Published on August 24, 2023
Celebrate by trying one of these tips for healthy aging. -
Looking to increase your physical activity? Try racquet sports!
Published on June 29, 2023
Engaging in regular exercise, through sports like pickleball, can help improve your health and increase longevity. -
MSU Extension awarded four-year, $600,000 grant for chronic disease management programming
Published on June 16, 2023
The funding will support four key programs and focus on reaching underserved adults with disabilities and Spanish-speaking/Latinx communities.