MSU Extension Physical Activity

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  Managing chronic pain during the workday

  Published on July 20, 2021
  Tips and tricks for managing chronic pain in the workplace.

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  How can I help? Assisting people with chronic illnesses

  Published on July 13, 2021
  There are ways to help family members, loved ones and friends who are managing chronic illnesses and diseases.

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  New online nutrition class in American Sign Language

  Published on June 15, 2021
  Eat Healthy Be Active in American Sign Language is a video-based nutrition class with live support as needed for SNAP-Ed participants.

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  A year into pandemic, MSU Extension’s health and nutrition virtual programming thrives

  Published on March 9, 2021
  From food safety to farm stress, MSU Extension’s dedicated educators and instructors found innovative ways to learn, teach and connect — even in the most challenging of times.

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  Eating fruit to help stay hydrated

  Published on March 2, 2021
  Fruit can be a great way to supplement your water intake.

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  Making winter enjoyable for children

  Published on February 12, 2021
  Children need 60 minutes of daily physical activity all year round, even in the winter months. Let’s look at some fun ways your children can be active in the winter.

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  A high quality of life is possible, even with chronic conditions

  Published on February 4, 2021
  You can prevent and improve chronic health conditions.

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  What veterans should know about diabetes

  Published on December 29, 2020
  MSU Extension has type 2 diabetes prevention and self-management programs for veteran communities.

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  Health scams often target older people

  Published on December 9, 2020
  Health scams are common, so one must be prepared not to fall for them. Learn the warning signs!

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  Make exercise a part of your daily routine

  Published on December 2, 2020
  Prioritizing daily physical activity becomes more realistic with some simple planning techniques.