News

Green exercise can improve physical and mental health

Published on February 14, 2024
Exercising outdoors has many benefits for your body and mind.
Winter weather and diabetes

Published on January 31, 2024
Tips for people with diabetes to help stay healthy during the winter season.
Keeping your heart healthy: Steps to keep you on track

Published on January 29, 2024
February is a great time to review tips to keep your heart healthy and prevent heart disease.
Walking for health and wellness

Published on January 8, 2024
Use these tips to help make walking for health and wellness a regular part of your lifestyle.
The importance of strength training

Published on January 8, 2024
Strength training offers many benefits as we age, especially if we are living with chronic conditions.
Understanding arthritis: The benefits of physical activity

Published on December 22, 2023
Regular exercise can improve the symptoms associated with arthritis such as pain, function, mood and quality of life as well as help those with other chronic conditions such as diabetes, heart disease and obesity.
Understanding the paradox of obesity and food insecurity

Published on December 22, 2023
Adults and children living in under-resourced communities experience disproportionate exposure to obesity risk factors.
Growing healthy eaters

Published on December 22, 2023
An MSU Extension-supported effort brings local farmers and childcare providers together to support healthy children.
Walking helps prevent chronic disease

Published on December 12, 2023
Walking can help address many health issues. Walking is a healthy way to promote disease prevention and management.
Tai Chi: A gentle path to preventing falls and improving community well-being

Published on December 12, 2023
Tai Chi can benefit individuals and communities in numerous ways.