MSU Extension launches online nutrition program

Erin Powell, Michigan State University Extension -

My Way to Wellness is a FREE online nutrition program available to individuals living in Michigan who are eligible for supplemental food assistance.

Woman reading food label while grocery shopping
Photo by USDA's Food and Nutrition Service (FNS), Supplemental Nutrition Assistance Program

Are you interested in taking an online nutrition course that fits into your schedule, your budget, and your lifestyle? My Way to Wellness is a free program offered by Michigan State University Extension for individuals living in Michigan who are eligible for supplemental food assistance. It is self-paced, so you can take it any time that works for you, from anywhere. The course reviews healthy food choices, physical activity, goal setting, food safety, reading a food label and more. The course has interactive activities and knowledge checkpoints to aid in learning.

The ten lessons are:

  • Lesson 1: My Way to Wellness
  • Lesson 2: Your Nutrition and Physical Activity Needs
  • Lesson 3: Building a Healthy Plate
  • Lesson 4: Picking the Portion That’s Best for You
  • Lesson 5: What’s Inside? Reading Food Labels
  • Lesson 6: Fats and Sugars
  • Lesson 7: Meal Planning
  • Lesson 8: Fruits and Vegetables
  • Lesson 9: Healthy Habits
  • Lesson 10: Energy, A Balancing Act

Each lesson is about 30 minutes in length.

My Way to Wellness is funded by the United States Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP) in partnership with Michigan Department of Health and Human Services. My Way to Wellness is part of MSU Extension’s SNAP-Ed program, which provides nutrition education for individuals living in Michigan who are eligible for supplemental food assistance.

To have an MSU Extension team member contact you about this program, please fill out this brief survey.

Program Request Form

This article was published by Michigan State University Extension. For more information, visit https://extension.msu.edu. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464).

Did you find this article useful?

More About Nutrition

More About Food & Health

Tag List
  • food budgeting,
  • food & health,
  • food safety,
  • msu extension,
  • my way to wellness,
  • nutrition,
  • online nutrition class,
  • physical activity,
  • safe food nutrition,
  • safe food & water,
  • snap,
  • snap-ed,
  • supplemental nutrition assistance program education,
  • virtual,
  • weight management
  • follow us on youtube
  • follow us on linkedin
Michigan State University
  • Spartans Will.
  • © Michigan State University

MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707.

We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).