Published on May 7, 2018
MSU Extension delivers affordable, relevant, evidence-based education to help adults, young people and families in urban and rural communities be healthy.
Published on May 18, 2016
A potluck can be an opportunity to socialize and to taste a wide variety of foods. This bulletin gives tips on organizing a safe potluck and serving food safely to avoid illness, on handling leftovers safely, and hints to make your potluck special.
Published on November 17, 2015
Protein is important to an athlete’s diet for the growth and repair of body tissue, including muscle. Carbohydrates are the main source of fuel for working muscles. Fat is the primary fuel source used during aerobic activity.
Published on October 20, 2015
Sodium is a mineral that your body needs. You usually eat sodium as sodium chloride or salt. Salt is found naturally in foods, is added in some processed foods and is added at the table. For some people, high sodium intake leads to high blood pressure.
Published on October 14, 2015
Cornmeal is a nutritious, energy-rich addition to the diet. Cornmeal provides a low cost source of protein when mixed with legumes or dairy products.