• Creating Healthy Habits through Nutrition and Physical Activity

    Published on July 20, 2020

    Through MSU Extension’s nutrition and physical activity programming, Michigan adults, families and children gained crucial knowledge about nutrition and healthy foods, increased their physical activity and reduced their food insecurity.

  • Preventing Potluck Paranoia (E3246)

    Published on May 18, 2016

    A potluck can be an opportunity to socialize and to taste a wide variety of foods. This bulletin gives tips on organizing a safe potluck and serving food safely to avoid illness, on handling leftovers safely, and hints to make your potluck special.

  • Using and Storing Cornmeal (E2073)

    Published on October 14, 2015

    Cornmeal is a nutritious, energy-rich addition to the diet. Cornmeal provides a low cost source of protein when mixed with legumes or dairy products.

  • Using and Storing Rice (E2072)

    Published on October 14, 2015

    Rice is a nutritious addition to the diet. When rice is combined with milk, cheese or legumes, it provides a low-cost source of protein. Rice is a good source of B-vitamins, iron and starch. One cup of cooked rice is about 200 calories.