MSU Extension Physical Activity

News

• Make health a focus of your holiday season

  Published on November 29, 2016
  Use the days leading up to the New Year to set goals that focus on a healthy lifestyle.

• Exercising through a cold

  Published on November 21, 2016
  Most people have their standard ways of getting rid of their colds, should exercise be one of those standards?

• Exercise can help relieve arthritis pain in joints

  Published on November 18, 2016
  There are many benefits of exercising when you have arthritic joints.

• Are activity trackers helping you lose weight long-term?

  Published on November 16, 2016
  All your friends have activity trackers, but is it time for you to get one?

• Using macronutrients to achieve fitness and health goals

  Published on November 16, 2016
  Counting macros can provide a path to success with fitness and health goals.

• Keeping your brain healthy as you age

  Published on November 14, 2016
  Staying healthy as you age by exercising, eating right and reducing stress can keep your brain healthy too!

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  Seniors and exercising

  Published on November 10, 2016
  Staying physically active and exercising regularly can make a big difference in quality of life.

• The effects of stopping exercise: Part two

  Published on November 9, 2016
  What effect does stopping exercising for the 10 percent of the population exercising regularly, which is defined as exercising for 30 minutes or more three times per week?

• The effects of stopping exercise: Part one

  Published on November 9, 2016
  What happens to individuals who exercise regularly and miss a workout?

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  Mackinac County Water Safety Review Team efforts continue to save lives

  Published on October 4, 2016
  After son’s death, family remains committed to Great Lakes dangerous current education.