Michigan State University Michigan State University

MSU Extension Physical Activity

  • Flexibility
  • Balance
  • Aerobic
  • Events
  • Strength
  • Programs
  • Move Your Way
  • Home

News

  • Physical activity for older adults

    Published on December 9, 2016
    Making sure you get enough exercise as you age is important to your health.

  • Healthy weight management: Part 2

    Published on December 5, 2016
    Learn about some tools that can help with the first steps towards weight loss.

  • Make health a focus of your holiday season

    Published on November 29, 2016
    Use the days leading up to the New Year to set goals that focus on a healthy lifestyle.

  • Enjoy the holidays while keeping calories in check

    Published on November 29, 2016
    Healthy eating and physical activity can help you survive the busy holiday season.

  • Exercising through a cold

    Published on November 21, 2016
    Most people have their standard ways of getting rid of their colds, should exercise be one of those standards?

  • Exercise can help relieve arthritis pain in joints

    Published on November 18, 2016
    There are many benefits of exercising when you have arthritic joints.

  • Are activity trackers helping you lose weight long-term?

    Published on November 16, 2016
    All your friends have activity trackers, but is it time for you to get one?

  • Using macronutrients to achieve fitness and health goals

    Published on November 16, 2016
    Counting macros can provide a path to success with fitness and health goals.

  • Keeping your brain healthy as you age

    Published on November 14, 2016
    Staying healthy as you age by exercising, eating right and reducing stress can keep your brain healthy too!

  • Seniors and exercising

    Published on November 10, 2016
    Staying physically active and exercising regularly can make a big difference in quality of life.

Page 21 of 56

  • <
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • >

Physical Activity

  • Flexibility
  • Balance
  • Aerobic
  • Events
  • Strength
  • Programs
  • Move Your Way
  • follow us on youtube
  • follow us on twitter
  • follow us on facebook
  • follow us on linkedin
Michigan State University
  • Contact Information
  • Sitemap
  • Accessibility
  • Privacy
  • Call MSU: (517) 355-1855
  • Visit: msu.edu
  • Notice of Nondiscrimination
  • Spartans Will.
  • © Michigan State University

Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707.

We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).

Filter by content type
Michigan State University green logo graphic

MSU Extension Physical Activity

  • Home
  • Physical Activity

  • Flexibility
  • Balance
  • Aerobic
  • Events
  • Strength
  • Programs
  • Move Your Way
  • share this on facebookShare
  • share this on twitterTweet
  • save to PinterestSave
  • share this on linkedinShare
  • print this pagePrint
  • Email this pageEmail