MSU Extension Physical Activity

News

• Physical activity for older adults

  Published on December 9, 2016
  Making sure you get enough exercise as you age is important to your health.

• Healthy weight management: Part 2

  Published on December 5, 2016
  Learn about some tools that can help with the first steps towards weight loss.

• Make health a focus of your holiday season

  Published on November 29, 2016
  Use the days leading up to the New Year to set goals that focus on a healthy lifestyle.

• Enjoy the holidays while keeping calories in check

  Published on November 29, 2016
  Healthy eating and physical activity can help you survive the busy holiday season.

• Exercising through a cold

  Published on November 21, 2016
  Most people have their standard ways of getting rid of their colds, should exercise be one of those standards?

• Exercise can help relieve arthritis pain in joints

  Published on November 18, 2016
  There are many benefits of exercising when you have arthritic joints.

• Are activity trackers helping you lose weight long-term?

  Published on November 16, 2016
  All your friends have activity trackers, but is it time for you to get one?

• Using macronutrients to achieve fitness and health goals

  Published on November 16, 2016
  Counting macros can provide a path to success with fitness and health goals.

• Keeping your brain healthy as you age

  Published on November 14, 2016
  Staying healthy as you age by exercising, eating right and reducing stress can keep your brain healthy too!

• 

  Seniors and exercising

  Published on November 10, 2016
  Staying physically active and exercising regularly can make a big difference in quality of life.