News
-
Physical activity for older adults
Published on December 9, 2016
Making sure you get enough exercise as you age is important to your health. -
Healthy weight management: Part 2
Published on December 5, 2016
Learn about some tools that can help with the first steps towards weight loss. -
Make health a focus of your holiday season
Published on November 29, 2016
Use the days leading up to the New Year to set goals that focus on a healthy lifestyle. -
Enjoy the holidays while keeping calories in check
Published on November 29, 2016
Healthy eating and physical activity can help you survive the busy holiday season. -
Exercising through a cold
Published on November 21, 2016
Most people have their standard ways of getting rid of their colds, should exercise be one of those standards? -
Exercise can help relieve arthritis pain in joints
Published on November 18, 2016
There are many benefits of exercising when you have arthritic joints. -
Are activity trackers helping you lose weight long-term?
Published on November 16, 2016
All your friends have activity trackers, but is it time for you to get one? -
Using macronutrients to achieve fitness and health goals
Published on November 16, 2016
Counting macros can provide a path to success with fitness and health goals. -
Keeping your brain healthy as you age
Published on November 14, 2016
Staying healthy as you age by exercising, eating right and reducing stress can keep your brain healthy too! -
Seniors and exercising
Published on November 10, 2016
Staying physically active and exercising regularly can make a big difference in quality of life.