News

The practice of waiting

Published on July 17, 2024
The complicated act of patience.
Resolving to improve your health and fitness

Published on June 19, 2024
Easy steps to increasing your physical activity and exercise.
MSU Extension and partners launch Move Your Way® campaign to encourage physical activity

Published on March 8, 2024
In support of the initiative, Michigan State University Extension is promoting its free educational health resources.
Green exercise can improve physical and mental health

Published on February 14, 2024
Exercising outdoors has many benefits for your body and mind.
Winter weather and diabetes

Published on January 31, 2024
Tips for people with diabetes to help stay healthy during the winter season.
Keeping your heart healthy: Steps to keep you on track

Published on January 29, 2024
February is a great time to review tips to keep your heart healthy and prevent heart disease.
Walking for health and wellness

Published on January 8, 2024
Use these tips to help make walking for health and wellness a regular part of your lifestyle.
The importance of strength training

Published on January 8, 2024
Strength training offers many benefits as we age, especially if we are living with chronic conditions.
Understanding arthritis: The benefits of physical activity

Published on December 22, 2023
Regular exercise can improve the symptoms associated with arthritis such as pain, function, mood and quality of life as well as help those with other chronic conditions such as diabetes, heart disease and obesity.
Understanding the paradox of obesity and food insecurity

Published on December 22, 2023
Adults and children living in under-resourced communities experience disproportionate exposure to obesity risk factors.