Avocado Breakfast Bruschetta

Adapated from Produce for Better Health Foundation; fruitsandveggies.org

See this tasty and nutritious breakfast idea!

Prep Time: 20 Minutes

Number of Servings: 4 servings

Calories per Serving: 340


  • 1/2 avocado
  • 1 tomato
  • 1 egg - hard-boiled or fried or scrambled
  • 2 Tablespoons ricotta cheese
  • 1 leaf of fresh basil
  • Salt and pepper to taste
  • Lemon juice to taste
  • 2 pieces of whole wheat bread


  1. Wash your hands for 30 seconds with hot water and soap.
  2. Sanitize all food prep surfaces and cooking utensils.
  3. Rinse and scrub all produce.
  4. Cut up half of avocado, tomato, hard-boiled egg and basil and add to bowl.
  5. Add salt, pepper and lemon juice to bowl and stir together.
  6. Toast bread and spread cheese on each slice.
  7. Top with veggie mixture.
  8. Enjoy!