Hummus
Servings: 10, Total Time: 10 minutes
Prep Time: 10 Minutes
Number of Servings: 10
Calories per Serving: 63
Ingredients
- 1 clove garlic (minced)
- 1 large lemon (juiced)
- 1 (15½-ounce) can garbanzo beans (drained and rinsed)
- ½ cup warm water
- 2 Tablespoons low-fat plain yogurt
- 2 Tablespoons canola oil
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- Optional Ingredients:
- 1 fresh red pepper (chopped) or 3 roasted red peppers from a jar
- Pinch ground cumin
- Pinch ground cayenne pepper
- Or a pinch of red pepper flakes
Instructions
- Gather and prepare ingredients.
- Add all ingredients, except for the water, to a blender. If you are using the optional spices, add them too.
- Blend until smooth, adding water to thin the mixture as needed.
- Serve with your favorite vegetables, pretzels, or whole wheat crackers. Enjoy!