Making Healthy Choices: Week 03DOWNLOAD FILE
January 25, 2017 - Author: Michigan State University Extension
“Vegetable” is not a dirty word, although you should make sure to wash the dirt off any fresh produce you are preparing to eat. Vegetables are not the most popular food group, but they are an important part of a healthy diet. The key to including vegetables in your meals more often is to explore the wide variety available and prepare your vegetables in different ways.