Making Healthy Choices: Week 15


January 11, 2017 - Author: Erin Powell

Many of us add condiments to our food before tasting it. Condiments include salt, pepper, ketchup, mayonnaise, mustard and other things you add to flavor your food (usually after cooking). It is easy to add lots of condiments to your meal without thinking about it. Most store-bought condiments have little to no nutrients and contain a lot of sugar, salt and trans fat. Try taking this opportunity to make a healthy choice by starting to consider your condiments before adding them.


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