Making Healthy Choices: Week 28

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December 29, 2016 - Erin Powell

Many of the terms used on food packaging have to do with selling the idea of a quick-fix answer. Manufacturers tap into popular culture to sell products. Claims and terms included on food packaging are not always a true reflection of how nutritious the food item is. Use what you have learned about the Nutrition Facts label and ingredients list to help avoid food items that are not nutritious.

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