Planning Your Own Self-Care Worksheet

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June 8, 2021 - Kea Norrell-Aitch<kea@msu.edu>, Michigan State University Extension

Self-care is unique for all individuals. When creating a plan for your own self-care, there are a variety of options to choose from. To get started, pick the top four activities that interest you most and mark them on the provided checklist. Print this checklist out or take a picture so you can refer back to your individualized self-care plan when you are feeling stressed or to help you relax while grounding yourself.

Listen to music	Journaling	Quiet time	Healthy snacks	Yoga	Gardening
Dark chocolate	A cup of tea	Positive self-talk	Read a book	Practice mindfulness	Time with family and friends
Outdoor physical activities	Meditation or prayer	Adequate rest and sleep	Relaxing bath or shower	Identify your support system	Talk about feelings
Watch funny or interesting movies/shows	Express gratitude in a note or text	Essential oils or candles	Relax and put on cozy socks	Set personal boundaries	Draw, paint or color a picture

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Authors

Kea Norrell-Aitch
kea@msu.edu

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MSU Extension 4-H Healthy Youth