Stress Less with Mindfulness is a six-class series for teens, adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

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Join over 5,000 Michiganders who have reduced their stress and enjoy life more

Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

By offering teens, adults, and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

 

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Find a Class Near You

  • May 19

    Stress Less with Mindfulness 6PM Series

    May 19, 2020 - June 9, 2020 Zoom

    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help you feel better and enjoy life more.

  • May 28

    WISE - Battle Creek

    May 28, 2020 - July 9, 2020 no class on June 4, 2020 Senior Health Partners 28 Penn Street Battle Creek, MI 49017

    Wellness Initiative for Senior Education (WISE) is a program for adults aged 60 and older looking to stay healthy and meet new people. WISE’s interactive lessons are designed to provide valuable education on topics including health and wellness, medication

  • Jun 1

    ONLINE Mindful Families June 1

    June 1, 2020 4:00PM - 5:00PM

    Mindful Families introduces parents/caregivers and children to the experience and practice of mindfulness. Combining MSU Extension's Mindful Parenting program with youth mindfulness, this workshop is for families to participate together.

Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.

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