Join over 7,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
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May 17
Online Extension Extras Parenting Hour Talking With Kids About Race
May 17, 2022 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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May 19
Online Extension Extras Family FAQ's Managing Milestones: Walking, Talking, Potty Training, and More!
May 19, 2022 11:30AM – 12:30PM Online
Extension Extras Family FAQ's is a monthly free online session that features MSU Extension child and family development experts and expert guest panelists answering your pressing parenting questions.
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May 23
Mindful Mondays: What is Anger?
May 23, 2022 11:30AM – 12:30PM Zoom
RELAX: Alternatives to Anger is a program designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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May 24
Online Extension Extras Parenting Hour Reducing Challenging Behaviors in Toddlers
May 24, 2022 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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May 31
Mindfulness531
May 31, 2022 11:00AM – 12:30PM Online; Zoom
Techniques of mindful awareness can help children learn to pay closer attention to their thoughts, feelings and emotions. Come and learn ways to help children reduce stress and anxiety to enhance their well-being.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.
News
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Recovery from a mental health challenge is possible: Treatment
Published on May 11, 2022
The sooner a person gets mental health treatment, the better the chance of recovery. -
Recovery from a mental health challenge is possible: Self-care
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Practicing self-care is a great first step for individuals experiencing a mental health challenge. -
Dealing with burnout
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The magic wand of mental health
Published on February 7, 2022
Although there is no “mental health magic wand,” there are a number of ways to help support your overall mental health. -
The Mindful Father - part one in a series about fatherhood, male caregivers, and mindfulness
Published on December 14, 2021
An introduction to the importance of mindfulness for fathers and male caregivers.