Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

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Join over 7,000 Michiganders who have reduced their stress and enjoy life more

Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

 

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Find a Class Near You

  • Mar 19

    Brief Practices in Mindfulness - Lowell

    March 19, 2025 6:30PM – 7:30PM 200 N. Monroe St., Lowell, MI 49331

    The goal of this workshop is to experience a variety of mindfulness practices that can be used every day.

  • Mar 21

    Online Kinship Caregiver lunch and learn classes: Helping Kids Manage Stress

    March 21, 2025 11:30AM – 1:00PM Online; 11:30am-1pm ET

    Kinship Caregiver workshops are a free online series of workshops that provide guidance for caregivers of children as they navigate the joys, challenges and concerns of raising children.

  • Mar 21

    Lunch and Learn : Mindful Eating

    March 21, 2025 12:00PM – 1:30PM Online via Zoom

    Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.

  • Mar 25

    Brief Practices in Mindfulness - Tyrone Township

    March 25, 2025 6:30PM – 7:30PM 43 S. Main St., Kent City, MI 49330

    The goal of this workshop is to experience a variety of mindfulness practices that can be used every day.

  • Mar 25

    Online Extension Extras Parenting Hour: The Importance of Outdoor Play

    March 25, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.

Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.

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