How to: Gauge Exercise Level
March 13, 2020
Community Nutrition Instructor, Cody McLaren, demonstrates how to use a simple test to gauge your exercise level of intensity and why it's important to know. Be sure to check with your doctor before you start any new exercise routine.
- expanded food and nutrition education program (efnep)
- food & health
- health and wellness
- health & nutrition
- msu extension
- physical activity
- snap-ed
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