How to: Gauge Exercise Level

March 13, 2020

Community Nutrition Instructor, Cody McLaren, demonstrates how to use a simple test to gauge your exercise level of intensity and why it's important to know. Be sure to check with your doctor before you start any new exercise routine.

You Might Also Be Interested In

Physical Activity Break Chair Yoga

Published on July 23, 2021

Exercises with Your Baby

Published on August 6, 2021

Physical Activity Break: Smoothie Shopping

Published on July 9, 2021

Stretch Break #1

Published on April 9, 2021

Stretch Break #2

Published on April 16, 2021

Stretch Break #3

Published on April 23, 2021

Safe Physical Activity Outside

Published on March 19, 2021

5 Minute Cardio

Published on January 21, 2021

How to: Jump Rope

Published on September 28, 2020

Related Content

  • Spartans Will.
  • © Michigan State University
Michigan State University wordmark

MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707.

We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).