• Mar 17

    Wits Workout - Take a Number (March 17)

    March 17, 2025 1:00PM – 1:30PM Online

    The training component covers intellectual challenges. The activity themes focus on numbers.

  • Mar 18

    Diabetes Prevention and Management: Smart Food Choices - Shelby Twp Senior Center

    March 18, 2025 10:00AM – 11:30AM 14975 21 Mile Road, Shelby Twp, MI 48315

    This workshop will discuss smart food choices that support your health goals and identifying ways to shop for healthy foods with your budget in mind.

  • Mar 18

    Brief Practices in Mindfulness - Interfaith Volunteer Caregivers

    March 18, 2025 12:00PM – 2:00PM 38775 Prentiss St, Harrison Twp, MI 48045

    The goal of this workshop is to give participants a brief overview with a variety of mindfulness practices to use every day.

  • Mar 18

    Matter of Balance for Falls Prevention-- ONLINE

    March 18, 2025 2:00PM – 3:00PM 2:00 - 4:00 PM EST. Online via Zoom

    Many older adults experience concerns about falling and restrict their activities. This program teaches practical ways to manage falls.

  • Mar 19

    Online : New Year, New You! monthly webinar series

    March 19, 2025 – December 17, 2025 12:00 pm to 12:45 pm Online via Zoom

    Join our 12 lesson monthly series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered. Register only once & choose the sessions you want to attend. Up next - March. 19: Physical Activity.

  • Mar 19

    Brief Practices in Mindfulness - Macomb County WIC Program (CLOSED)

    March 19, 2025 1:30PM – 2:30PM 21885 Dunham Rd, Clinton Twp, MI 48036

    The goal of this workshop is to explore variety of mindfulness practices to use every day.

  • Mar 20

    Chronic Pain PATH Toolkit

    March 20, 2025 – April 24, 2025 Big Rapids Community Library, 426 S. Michigan Avenue, Big Rapids, MI 49307

    The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly sessions with a leader and 2-4 other people living with chronic pain.

  • Mar 21

    Lunch and Learn : Mindful Eating

    March 21, 2025 12:00PM – 1:30PM Online via Zoom

    Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.

  • Mar 24

    Wits Workout - Roam in Rome (March 24)

    March 24, 2025 1:00PM – 1:30PM Online

    The training component covers exercise as a brain health contributor. The activities are loosely related to Italy.

  • Mar 31

    Walk with Ease Self-Paced Series

    March 31, 2025 – May 5, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.