News

It is important to manage stress when you have diabetes

Published on June 1, 2018
People with diabetes need to actively manage stress levels to keep blood sugar within a healthy range.
Regulating your body temperature during summer heat

Published on June 1, 2018
Staying cool and hydrated are a few of the ways you can keep your body comfortable on hot summer days.
Stroke: What you need to know

Published on June 1, 2018
According to the Centers for Disease Control and Prevention, stroke is preventable.
The cardiovascular health benefits of resistance training

Published on May 22, 2018
Resistance training can reduce your risk of chronic disease, help you live longer and avoid injury.
All sugars are not equal

Published on May 21, 2018
Be aware of added sugars and how they are disguised.
Understanding arthritis: The benefits of a healthy diet

Published on May 21, 2018
Learn how a diet high in fiber can help reduce inflammation, a symptom commonly associated with arthritis.
Importance of nutrition during chemotherapy

Published on May 14, 2018
Eating a nutritious diet makes a difference during and after chemotherapy treatment.
Flexibility exercises to do during television commercials

Published on May 14, 2018
Make a healthy decision during your television time by doing some flexibility exercises.
You can prevent or delay complications of type 2 diabetes

Published on May 7, 2018
People with Type 2 diabetes can prevent or delay complications of diabetes by following healthy guidelines.
Managing postural hypotension during exercise

Published on April 30, 2018
How to reduce the risk of blood pressure-related falls during physical activity.