News
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Manage chronic conditions by making an action plan
Published on November 8, 2018
Action plans can help you take care of yourself. -
Living gluten-free with Type 1 diabetes
Published on October 31, 2018
Recommendations for a healthy gluten-free diet when you have Type 1 diabetes. -
Is it normal aging or Type 2 diabetes?
Published on October 25, 2018
Recognize the symptoms of Type 2 diabetes in older adults. -
Kids as caregivers
Published on October 18, 2018
1.4 million youth are providing hands-on care for a family member. Are we expecting too much from these young caregivers? -
Community health centers continue to help underserved areas
Published on September 6, 2018
Community health centers break down barriers to care for individuals that may lack transportation, have cultural differences, speak a different language, and have a small income. -
Diabetes and healthy sleep
Published on August 29, 2018
How people with or at risk of diabetes can improve their quality of sleep and minimize their risks. -
Health information on the internet
Published on August 27, 2018
When searching for health information, make sure the website is reliable, credible and trustworthy. -
Aging and healthy eating
Published on August 14, 2018
Older adults may experience common obstacles that need addressing to enable them to make good choices in regards to diet and exercise. Here are some tips that can help. -
Don't forget to stay hydrated!
Published on August 12, 2018
Know the current recommendations for hydration practices for sport and active individuals. -
Keep moving while you're at work
Published on August 6, 2018
Different ways to exercise at work.
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