News

All sugars are not equal

Published on May 21, 2018
Be aware of added sugars and how they are disguised.
Understanding arthritis: The benefits of a healthy diet

Published on May 21, 2018
Learn how a diet high in fiber can help reduce inflammation, a symptom commonly associated with arthritis.
Importance of nutrition during chemotherapy

Published on May 14, 2018
Eating a nutritious diet makes a difference during and after chemotherapy treatment.
Flexibility exercises to do during television commercials

Published on May 14, 2018
Make a healthy decision during your television time by doing some flexibility exercises.
You can prevent or delay complications of type 2 diabetes

Published on May 7, 2018
People with Type 2 diabetes can prevent or delay complications of diabetes by following healthy guidelines.
Caregiving for spouses and partners

Published on April 30, 2018
Becoming a caregiver for your spouse or partner can have a profound effect on your relationship.
Managing postural hypotension during exercise

Published on April 30, 2018
How to reduce the risk of blood pressure-related falls during physical activity.
Chronic disease and community engagement in southeast Michigan

Published on April 30, 2018
Healthy Community initiative in southeast Michigan helps foster community engagement in combating chronic disease.
Sleep for the health of it

Published on April 17, 2018
Not only does a good night’s rest feel great, it also plays a vital role in our health.
Does gardening contribute to daily physical activity recommendations?

Published on April 16, 2018
Explore the different ways that gardening activities can help you meet daily physical activity recommendations.