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  • Tips for controlling your blood pressure

    Published on January 6, 2017
    Follow these tips and you can start living heart healthy.

  • Managing your diabetes in cold weather

    Published on December 30, 2016
    The cold can be hard on diabetics, but being smart and planning ahead can keep you healthy.

  • Social determinants of health

    Published on December 19, 2016
    Where you live, work, learn and play can have a profound impact on your health.

  • National measures of health literacy

    Published on December 14, 2016
    Several surveys of U.S. adults show little improvement in health literacy of decades.

  • Mindful tips to improve your eating habits

    Published on December 12, 2016
    Practical steps that you can take to be more mindful of what and how much you are eating.

  • What health literacy is and why we should care

    Published on December 5, 2016
    Understanding health information can have a great impact on our health outcomes and the overall cost of healthcare.

  • Healthy weight management: Part 2

    Published on December 5, 2016
    Learn about some tools that can help with the first steps towards weight loss.

  • What is secondary hypertension?

    Published on December 5, 2016
    Certain health conditions can bring about hypertension.

  • Know the signs of SAD

    Published on December 5, 2016
    Seasonal affective disorder can impact many as winter looms.

  • Supporting the health of Manistee seniors

    Published on November 30, 2016
    Michigan State University Extension and Northwest Michigan Community Action Agency partner to assess feasibility.

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