News

My Nursing Story with Kevin Watkins

Published on March 4, 2024
Nurse, Instructor and Port Huron NAACP President Kevin Watkins speaks to his vaccine experience during the COVID-19 pandemic.
Green exercise can improve physical and mental health

Published on February 14, 2024
Exercising outdoors has many benefits for your body and mind.
Fun, fun – but plan, plan! Healthy choices to try for celebrations

Published on February 14, 2024
You can enjoy fun celebrations while maintaining a healthy lifestyle.
Nurturing healthy sleep habits in children for lifelong well-being

Published on February 14, 2024
Good sleep can be linked to children's physical, mental, emotional and social health.
One Black woman's journey promoting vaccination in rural Michigan during the COVID-19 pandemic despite personal health risk

Published on February 13, 2024
Celebrating Black History Month: One Black woman's journey promoting vaccination during the COVID-19 pandemic
Winter weather and diabetes

Published on January 31, 2024
Tips for people with diabetes to help stay healthy during the winter season.
Keeping your heart healthy: Steps to keep you on track

Published on January 29, 2024
February is a great time to review tips to keep your heart healthy and prevent heart disease.
Slow your breath, improve your health!

Published on January 29, 2024
Slow breathing techniques have been shown to increase feelings of relaxation while decreasing depression, anxiety, and anger.
Walking for health and wellness

Published on January 8, 2024
Use these tips to help make walking for health and wellness a regular part of your lifestyle.
The importance of strength training

Published on January 8, 2024
Strength training offers many benefits as we age, especially if we are living with chronic conditions.