News

Keeping an eye on meningitis

Published on April 12, 2024
The growing concern around meningitis and what you can do to prevent infection.
How to talk to family and friends about vaccines

Published on April 11, 2024
Ways to bring up vaccinations with family and friends that maintains relationships and sets healthy boundaries.
The many benefits of mindful body scan meditations

Published on March 21, 2024
Mindful body scan meditations can help relieve pain, depression and anxiety, as well as improve the quality of your sleep. Learn how to practice your own body scan and access other mindfulness resources from MSU Extension.
Measles in Michigan

Published on March 20, 2024
Understanding measles and how to prevent infection.
MSU Extension and partners launch Move Your Way® campaign to encourage physical activity

Published on March 8, 2024
In support of the initiative, Michigan State University Extension is promoting its free educational health resources.
Getting vaccinated to get outdoors

Published on March 4, 2024
Retired state trooper, conservationist and Northern Michigan outdoorsman discusses the importance of vaccines in staying healthy to enjoy the outdoors.
My Nursing Story with Kevin Watkins

Published on March 4, 2024
Nurse, Instructor and Port Huron NAACP President Kevin Watkins speaks to his vaccine experience during the COVID-19 pandemic.
Fun, fun – but plan, plan! Healthy choices to try for celebrations

Published on February 14, 2024
You can enjoy fun celebrations while maintaining a healthy lifestyle.
Green exercise can improve physical and mental health

Published on February 14, 2024
Exercising outdoors has many benefits for your body and mind.
Nurturing healthy sleep habits in children for lifelong well-being

Published on February 14, 2024
Good sleep can be linked to children's physical, mental, emotional and social health.