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Baobab: A super fruit?
Published on March 11, 2022
Named “monkey bread,” this exotic fruit has nutrient-dense properties for good health. -
Fruit versus sugar, a sweet benefit
Published on November 24, 2021
Research suggests that the body can distinguish between different types of sugar. -
Avoid the overeating bug
Published on November 23, 2021
You can still have an enjoyable meal while avoiding overeating. -
What is prediabetes?
Published on September 13, 2021
Prediabetes is a precursor to type 2 diabetes, but can be prevented. -
Not too old to change your health
Published on September 10, 2021
No matter your age, you can make lifestyle changes to have a healthier future.