Brief Practices in Mindfulness - Shelby Twp Senior Center

November 6, 2025 10:00AM - 11:00AM

Registration Deadline: November 5, 2025 - 05:00PM

14975 21 Mile Rd Shelby Township, Michigan 48315


Contact: Miloni Rathod, rathodmi@msu.edu

 

 

Brief Practices in Mindfulness

            14975 21 Mile Road, Shelby Twp, MI 48315

Thursday, November 6th 10:00-11:00 AM

 

 

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.

This is a free class.  To register, please call at (586) 739-7540. Walk ins are welcome, however due to limited seating and ease of hand out printing, registration is highly encouraged. There may be a small refreshment fee from the Senior Center.



 

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