Brief Practices in Mindfulness - Shelby Twp Senior Center
November 6, 2025 10:00AM - 11:00AM
Registration Deadline: November 5, 2025 - 05:00PM
14975 21 Mile Rd Shelby Township, Michigan 48315
Contact: Miloni Rathod, rathodmi@msu.edu
Brief Practices in Mindfulness
14975 21 Mile Road, Shelby Twp, MI 48315
Thursday, November 6th 10:00-11:00 AM
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
This is a free class. To register, please call at (586) 739-7540. Walk ins are welcome, however due to limited seating and ease of hand out printing, registration is highly encouraged. There may be a small refreshment fee from the Senior Center.
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