ONLINE: RELAX Alternatives to Anger Weekly series Jul/Aug 2024
July 16, 2024 12:00PM - 1:00PM
Registration Deadline: July 12, 2024 - 11:59PM
Online
Contact: Holly Tiret, tiret@msu.edu
RELAX: Alternatives to Anger Weekly Online
WHEN: July 16, 23, 30 and Aug 6
TIME: 12:00 pm - 1:00 pm
LOCATION: Online via Zoom
How individuals handle their anger and stress affects the people around them.
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past.
The concepts of RELAX include:
- Recognize your anger signals.
- Empathize by seeing the other person’s point of view.
- Listen and really hear what the other person is saying.
- Accept that the other person’s anger is NOT ABOUT YOU.
- “X”- out the past and keep it in the present.
Lesson 1 – What is anger? Date: Jul 16, 2024
Lesson 2 – Calming down and de-stressing. Date: Jul 23, 2024
Lesson 3 – Six Principles of Problem-Solving. Date: July 30, 2024
Lesson 4 – Forgiving and Letting Go of the Past Date: Aug 6 2024
This is a live webinar using Zoom. Once registered, you will receive an email with information on how to join.
Cost: FREE
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