ONLINE: Sleep Education for Everyone May/June 2024
May 2, 2024 12:30PM - 1:00PM Every Thursday
Registration Deadline: April 30, 2024 - 12:00AM
Online
Contact: Holly Tiret, tiret@msu.edu
Sleep Education for Everyone - SLEEP
Thursdays, May 2 - June 6, 2024
12:30 - 1:00 P.M.
Online via Zoom
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.
During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.
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Week 1 - Sleep Basics
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Week 2 - Sleep Hygiene
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Week 3 - Stimulus Control Therapy
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Week 4 - Mindfulness
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Week 5 - Physical Activity
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Week 6 - Sleep Myths
Where: Online Via Zoom
Cost: FREE
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