Sleep Education for Everyone - Sterling Heights Senior Center
May 1, 2024 2:30PM - 3:00PM
Registration Deadline: April 30, 2024 - 05:00PM
40200 Utica Rd, Sterling Heights, MI 48313
Contact: Miloni Rathod, rathodmi@msu.edu
Sleep Education for Everyone - SLEEP
Wednesdays, May 1 - June 5, 2024
2:30 - 3:00 p.m. EST.
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.
During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.
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Week 1 - Sleep Basics
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Week 2 - Sleep Hygiene
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Week 3 - Stimulus Control Therapy
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Week 4 - Mindfulness
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Week 5 - Physical Activity
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Week 6 - Sleep Myths
This is a free class from MSU Extension. Sterling Heights Senior Center programming is for Adults 50+. To register, either visit the center in person or online at www.myshpr.net.
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