Walk with Ease Program Oct 2024
October 21, 2024 - November 25, 2024
Registration Deadline: October 14, 2024 - 12:00AM
Contact: Holly Tiret, tiret@msu.edu
Walk with Ease Enhanced Online
Oct. 21 - Nov. 25, 2024
Self-Paced, weekly curriculum delivered to your email
MSU Extension offers the Walk With Ease Self-Directed Enhanced program where a group of individuals begin and end the six-week program at the same time. Participants do not meet as a group, an MSU Extension leader coordinates weekly communication to ensure participants are organized and motivated to complete the program.
During the six-week program, participants will:
- Understand the basics about arthritis and the relationship between arthritis, exercise, and easing pain.
- Exercise safely and comfortably. Use methods to make walking fun.
- Make a personal walking plan with realistic goals for improved fitness.
- Learn tips and resources to help them overcome barriers and continue to be physically active.
- Learn about other programs and resources that can help them maintain their walking and try other physical activity.
Walk With Ease will help you:
- Motivate yourself to get in great shape.
- Walk safely and comfortably.
- Improve your flexibility, strength, and stamina.
- Reduce pain and feel great.
Cost: FREE
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