• Mar 27

    Mindful Eating Mindful Wednesday Lunch and Learn

    March 27, 2024 12:00PM – 1:00PM Zoom

    Mindful eating can change our relationship with food and eating.

  • Apr 1

    Wits Workout - Savor the Seasons (April 1)

    April 1, 2024 1:00PM – 1:30PM Online

    The training component covers diet as a brain health component. Activities are based on the seasons of the year.

  • Apr 2

    4/2/24 Virtual Mental Health First Aid

    April 2, 2024 8:30AM – 4:30PM Zoom

    The 4/2/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Apr 3

    Mindful Walking-Macomb Twp Senior Center

    April 3, 2024 10:00AM – 11:30AM 51210 Alma Drive, Macomb, MI 48042

    Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions

  • Apr 4

    Mindful Eating-Romeo District Library/Kezar Branch(CLOSED)

    April 4, 2024 6:00PM – 7:30PM 107 Church St, Romeo, MI 48065

    Mindful Eating explores ways mindfulness can improve your relationship with food.

  • Apr 8

    ONLINE: RELAX Alternatives to Anger Fast Track Apr 2024

    April 8, 2024 8:30AM – 9:30AM Online

    How individuals handle their anger and how stress can affect the people around them.

  • Apr 8

    Wits Workout - Star Gazing (April 8)

    April 8, 2024 1:00PM – 1:30PM Online

    The training component covers sleep as a brain health component. Activities are based loosely on stars in the sky or celebrities.

  • Apr 9

    4/9/24 Virtual Mental Health First Aid

    April 9, 2024 8:30AM – 4:30PM Tues. Zoom

    The 4/9/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Apr 9

    RELAX Online

    April 9, 2024 – April 30, 2024 Tuesdays from 5:30-6:30 pm ET Online

    RELAX is a four-part educational series designed to help adults, parents, and caregivers increase their knowledge about strong emotions, such as anger and frustration, and practice emotion management and healthy relationship skills.

  • Apr 10

    ONLINE: Stress Less with Mindfulness Fast Track Apr 2024

    April 10, 2024 11:00AM – 12:00PM Online

    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.