News

Five ways to support your mental health in the new year

Published on January 26, 2023
Prioritizing physical health as well as mental health with these five self-care strategies from Mental Health First Aid can help to improve overall well-being.
Adults supporting youth through crisis and loss

Published on January 19, 2023
Youth need adults to support them through the grief of a crisis or losing a loved one.
Why college students need mindfulness

Published on January 11, 2023
Amidst high demands and little time, mindfulness can be the key to surviving college.
Identifying the winter blues vs. seasonal depression

Published on December 14, 2022
The winter blues and seasonal depression (also known as seasonal affective disorder or SAD) are two different conditions. Knowing the difference can help a person feel better sooner.
What to expect when connecting with the 988 Suicide & Crisis Lifeline

Published on December 12, 2022
Know what to expect if you or someone you know connects with the 988 Suicide & Crisis Lifeline.
Make a plan to deal with chronic pain

Published on November 18, 2022
Combining therapies can help you live well with chronic pain.
Understanding America’s loneliness crisis: Who is lonely and how we can help

Published on November 18, 2022
Loneliness has reached epidemic levels in the United States. What can we do about it?
The power of gratitude

Published on November 8, 2022
A little thankfulness will do you a lot of good.
Managing your health by managing your medications

Published on November 7, 2022
Take an active role to improve your health outcomes.
Eating well for mental health

Published on September 15, 2022
Understanding the connection between the foods you eat and mental health.