Resources

Heads In, Hearts In: Streamer Dance

Published on October 18, 2018
In this activity, you will use streamers to see how easy and fun movement can be.
Heads In, Hearts In: MyPlate Bracelet

Published on October 18, 2018
In this activity, you will create a bracelet as a tangible reminder to help you remember to eat from each of the five food groups, drink water and stay active.
Heads In, Hearts In: Balloon Dance

Published on October 18, 2018
In this activity, you will use balloons and dance to see how easy and fun movement can be for the entire family.
Heads In, Hearts In: Breathing Sphere

Published on October 18, 2018
In this activity, you will learn a basic breathing technique that both adults and children can use whenever they feel tense or stressed, and need a calming exercise.
Heads In, Hearts In: My Favorite Exercises Are...

Published on October 18, 2018
In this activity you will name several physical exercise you like to do and then create an individual balloon and toss it to choose an exercise to perform.
Heads In, Hearts In: A Drop of Blood

Published on October 18, 2018
In this activity, you will look at a model of a drop of blood and a picture that shows the parts of blood labeled. Using the picture, you will identify the four parts of blood in the model.
Heads In, Hearts In: Size Matters

Published on October 18, 2018
In this activity, you will learn that you can find serving sizes on Nutrition Facts labels. You will also learn that the serving dish we use often gives a misperception for how much food we should eat.
Heads In, Hearts In: Get Healthy With MyPlate

Published on October 18, 2018
In this activity you will learn the importance of having a well-balanced diet that contains an appropriate amount of each food group by exploring the five food groups using MyPlate.
Heads In, Hearts In: Paper Plate Balance

Published on October 18, 2018
In this activity, you will practice the skill of balance by balancing a paper plate on your head.
Heads In, Hearts In: Breathing - Cotton Ball Challenge

Published on October 18, 2018
In this activity, you will learn that proper breathing helps build lung capacity.