News

Coping with arthritic pain when exercising

Published on October 23, 2017
Tips to help you stay physically active when you have arthritis.
Celebrating 100 years of Michigan State University Extension in Alcona County

Published on October 19, 2017
Alcona County and Michigan State University Extension are celebrating 100 years since the introduction of Extension to Alcona County in May 1917.
Understand rural health ahead of National Rural Health Day

Published on October 16, 2017
Participate in National Rural Health Day on Nov. 16, 2017.
Why mingle with trail-makers?

Published on October 3, 2017
Attending multiuse trail planning meetings can benefit you and your community.
When to mingle with trail-makers and influence your town’s future

Published on October 3, 2017
Attend monthly meetings and events of the Jackson Walkable Communities Coalition.
Outdoor recreation is important to Michigan’s communities, economy and future

Published on October 2, 2017
Outdoor Industry Association provides state-by-state reporting on the impact of outdoor recreation on jobs, wages, and tax revenue.
Northern Michigan schools prepare for a healthy year

Published on September 29, 2017
"Rally for School Health" event aims to motivate students to eat healthier and increase physical activity.
Tips for staying healthy in the fall

Published on September 26, 2017
Fall is a great time to be out enjoying the beautiful colors and cooler weather. Use these tips to make sure your fall adventures include some healthy options.
How accurate are activity trackers?

Published on September 15, 2017
Recent research suggests that some activity tracker measurements may be unreliable.
Evidence-Based Physical Activity Recommendations: Part 2

Published on September 11, 2017
This article is the second in a series of the physical activity recommendations, with an emphasis on muscular hypertrophy and strength.