News

Keeping kids moving

Published on November 15, 2017
Explore new ideas to engage kids in physical activity.
Stay well this winter with these 6 immune boosting tips

Published on November 8, 2017
Tips for staying healthy during the winter months.
The danger of falling

Published on November 7, 2017
Continuing the conversation and prevention of falls in 2018.
Advocate for your health and longevity

Published on November 2, 2017
Keeping ourselves healthy as we age has been a message heard often from health providers, dietitians and others who advocate for longevity.
Evidence-Based Physical Activity Recommendations Part 3: Train to improve cardiovascular performance

Published on November 1, 2017
This article is the third in a series of the physical activity recommendations, with an emphasis on cardiovascular training.
Coping with arthritic pain when exercising

Published on October 23, 2017
Tips to help you stay physically active when you have arthritis.
Celebrating 100 years of Michigan State University Extension in Alcona County

Published on October 19, 2017
Alcona County and Michigan State University Extension are celebrating 100 years since the introduction of Extension to Alcona County in May 1917.
Understand rural health ahead of National Rural Health Day

Published on October 16, 2017
Participate in National Rural Health Day on Nov. 16, 2017.
Why mingle with trail-makers?

Published on October 3, 2017
Attending multiuse trail planning meetings can benefit you and your community.
When to mingle with trail-makers and influence your town’s future

Published on October 3, 2017
Attend monthly meetings and events of the Jackson Walkable Communities Coalition.