News

Go for Life month

Published on August 22, 2017
Go for Life month is designed to help you fit exercise and physical activity into your daily life.
Engaging young naturalists

Published on August 3, 2017
Nature walks and science journals are creative ways to get children interested in nature.
Conservation and kids: Getting into nature

Published on August 3, 2017
Our kids are the future and teaching them conservation at a young age will ensure a healthy and vibrant world for them to enjoy as adults.
Nature safety tips

Published on August 3, 2017
Don’t let safety be a reason to not get out and explore nature with children.
Benefits of children being active

Published on August 2, 2017
Being active at an early age can lead to a healthy lifestyle for a lifetime.
What you need to know about bone mass density tests

Published on July 31, 2017
Bone mass density tests are one of the easiest preventive tests you can have.
Swimming benefits for people with diabetes

Published on July 31, 2017
Information for people with diabetes about the benefits of swimming as exercise.
Exercising in hot weather

Published on July 20, 2017
Hyperthermia can be a life threatening condition that you should watch out for during humid summer months.
Evidence-based physical activity recommendations: Part 1

Published on July 7, 2017
There are countless sources of misinformation out there in regards to physical activity. What are the current recommendations?
The internet and your health information

Published on June 14, 2017
Can the internet be trusted for your health information?