MSU Extension Physical Activity

News

• Appropriate exercise for people of all ages

  Published on September 12, 2016
  Regardless of age, finding ways to exercise regularly can be key to maintaining physical and mental strength.

• Planned and spontaneous exercise both have health benefits

  Published on September 12, 2016
  Making physical activity a part of your routine or seizing any opportunity to move can both be good for your health.

• Learn to pace yourself

  Published on September 9, 2016
  Living with chronic pain can be hard, but planning and time management can make tasks much easier.

• Gardens for health

  Published on August 24, 2016
  Maintaining your own garden can provide you with a bounty of fresh produce and reduce stress.

• Increase lifestyle activities to benefit your health

  Published on August 16, 2016
  Reducing sedentary behaviors and finding time to be active are crucial to healthy living.

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  Diabetes prevention for teenagers

  Published on July 8, 2016
  Building muscle strength as a teen can help prevent diabetes in adulthood.

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  Is sitting the new smoking?

  Published on July 6, 2016
  Sitting for long periods of time could increase your risk of disease and even death.

• Tips for keeping kids hydrated

  Published on June 22, 2016
  Children should drink plenty of water during summer activities.

• Traverse City celebrates Smart Commute Week

  Published on June 14, 2016
  Smart commuting saves money, builds muscle and reduces your carbon footprint.

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  Girls versus physical activity

  Published on June 6, 2016
  Helping girls increase their physical activity level in high school.