MSU Extension Physical Activity

News

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  Explore winter on snowshoes

  Published on February 16, 2016
  Try snowshoeing for a fun activity for youth to explore winter where others don’t usually go.

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  Try cross country skiing for winter fun

  Published on February 15, 2016
  Looking for a great winter outdoor activity? Try cross country skiing for exercise, excitement and fun!

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  Exploring nature during winter

  Published on February 11, 2016
  Ideas for outdoor winter play and discovery.

• Help limit your fear of falling

  Published on January 29, 2016
  When individuals are afraid of falling they begin to limit their activities and this effects everyday life.

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  You might have prediabetes and not even know it

  Published on January 28, 2016
  Online risk tool kit and the launch of first ever national campaign targeting adults with prediabetes.

• Avoiding dehydration

  Published on January 28, 2016
  One of the best and cheapest ways to stay hydrated is to drink plenty of water.

• Food tracking, there’s an app for that!

  Published on January 21, 2016
  Using technology can help people to better visualize their diet and caloric balance.

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  Is my child ready for downhill skiing? Part 2

  Published on January 19, 2016
  Tips on what to ask and expect of a ski resort’s lesson program for young children.

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  Is my child ready for downhill skiing? Part 1

  Published on January 19, 2016
  Consider these suggestions for being prepared to have winter fun on the ski hill with youth.

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  Snow day physical activity ideas

  Published on January 15, 2016
  Make physical activity a part of your next snow day with these tips.