News

Eating fruit to help stay hydrated

Published on March 2, 2021
Fruit can be a great way to supplement your water intake.
Making winter enjoyable for children

Published on February 12, 2021
Children need 60 minutes of daily physical activity all year round, even in the winter months. Let’s look at some fun ways your children can be active in the winter.
A high quality of life is possible, even with chronic conditions

Published on February 4, 2021
You can prevent and improve chronic health conditions.
What veterans should know about diabetes

Published on December 29, 2020
MSU Extension has type 2 diabetes prevention and self-management programs for veteran communities.
Health scams often target older people

Published on December 9, 2020
Health scams are common, so one must be prepared not to fall for them. Learn the warning signs!
Make exercise a part of your daily routine

Published on December 2, 2020
Prioritizing daily physical activity becomes more realistic with some simple planning techniques.
People with diabetes can enjoy holiday foods and still stay healthy

Published on December 2, 2020
Here are some simple tips to prepare for and manage holiday meals when living with diabetes.
Athletes and nutrition: Components needed for peak health and performance

Published on November 25, 2020
Athletes want to train and compete at their best, and one of the most important ways to achieve this is by eating the right foods in the right amounts at the right times.
Make physical activity a 2021 New Year’s resolution

Published on November 24, 2020
Consider incorporating more physical activity into your daily routine as one of your goals for 2021.
What is metabolic syndrome?

Published on October 20, 2020
Know the conditions that increase your risk for diseases such as diabetes and heart disease.