News

Make exercise a part of your daily routine

Published on December 2, 2020
Prioritizing daily physical activity becomes more realistic with some simple planning techniques.
People with diabetes can enjoy holiday foods and still stay healthy

Published on December 2, 2020
Here are some simple tips to prepare for and manage holiday meals when living with diabetes.
Athletes and nutrition: Components needed for peak health and performance

Published on November 25, 2020
Athletes want to train and compete at their best, and one of the most important ways to achieve this is by eating the right foods in the right amounts at the right times.
Make physical activity a 2021 New Year’s resolution

Published on November 24, 2020
Consider incorporating more physical activity into your daily routine as one of your goals for 2021.
What is metabolic syndrome?

Published on October 20, 2020
Know the conditions that increase your risk for diseases such as diabetes and heart disease.
Chocolate milk: Sports drink of champions

Published on September 24, 2020
Explore why chocolate milk can be a great way to refuel after a good workout or practice.
What is prediabetes and why does it matter?

Published on September 21, 2020
Knowing what prediabetes is, and the risk factors involved, can help prevent or delay the development of type 2 diabetes.
Paddlers! Become an ally in the fight against aquatic invasive species

Published on September 2, 2020
Learn how to identify and report invasive species through a new FREE online, self-paced course.
Make water your beverage of choice

Published on August 10, 2020
Most of us know that it is important to stay hydrated, but water also provides many health benefits for our bodies.
Rural tourism opportunities increase in Tuscola County, Mich. from first-time visitor assessment program

Published on June 17, 2020
Opportunities increase for tourism from the first-time visitor assessment program.