MSU Extension Physical Activity

Resources

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  Creating Healthy Habits through Nutrition and Physical Activity

  Published on July 20, 2020

  Through MSU Extension’s nutrition and physical activity programming, Michigan adults, families and children gained crucial knowledge about nutrition and healthy foods, increased their physical activity and reduced their food insecurity.

• Interactive Nutrition Facts Label

  Published on December 1, 2015

  Learn how to read and use the nutrition facts label.

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  Nutrition for Adults' Life: Nutrition for Physical Activity (WO1005)

  Published on November 17, 2015

  Protein is important to an athlete’s diet for the growth and repair of body tissue, including muscle. Carbohydrates are the main source of fuel for working muscles. Fat is the primary fuel source used during aerobic activity.

• School Employee Wellness Toolkit

  Published on June 17, 2015

• Nutrition and Physical Activity Fact Sheets

  Published on April 2, 2012

  Learn more about nutrition and physical activity with these fact sheets.

• Disease Prevention Management programs

  Published on March 30, 2012

  Michigan State University Extension offers many disease prevention management programs.