Published on July 20, 2020
Through MSU Extension’s nutrition and physical activity programming, Michigan adults, families and children gained crucial knowledge about nutrition and healthy foods, increased their physical activity and reduced their food insecurity.
Published on November 17, 2015
Protein is important to an athlete’s diet for the growth and repair of body tissue, including muscle. Carbohydrates are the main source of fuel for working muscles. Fat is the primary fuel source used during aerobic activity.