Making Healthy Choices: Week 09

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January 17, 2017 - Author:

Fat often gets a bad rap but it is important to look beyond the name and focus on what fat actually is and why you need fat in your diet. An essential part of every cell in your body, fat is a source of energy, and it aids in the absorption of certain vitamins and minerals.

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Tags: food, food & health, making healthy choices, mhc parent newsletter english, nutrition, snap-ed, supplemental nutrition assistance program education


Authors

Erin Powell

Erin Powell
powelle9@msu.edu

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