Shopping healthy on a budget
June 17, 2025 - Christi Demitz
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EmailMost people want to save money, especially at the grocery store. Food costs can take up a big part of the family or household budget, so it's often the first place families try to cut back expenses. The challenge is finding ways to eat healthy without spending too much. Luckily, there are simple strategies that can help.
1. Compare Unit Prices
Unit prices are usually listed in small print on the shelf tag. Unit prices show the cost per ounce or another unit of measure. Comparing unit prices helps you see which brand or size is the best deal, without doing the math yourself.
2. Limit Convenience Foods
Pre-packaged meals, frozen dinners, and salad kits save time but usually cost more and may have less healthy ingredients. Cooking meals yourself is often cheaper and healthier. For example, make a big batch of chili and freeze single portions instead of buying canned soup.
3. Buy in Bulk (When It Makes Sense)
Buying in bulk can save money but check the unit price to be sure. Only buy in bulk if your family will eat it before it goes bad and if you have the proper room to store it. If just one person likes a certain food, it might be better to buy a smaller amount.
4. Choose Whole Foods
Whole foods like an entire chicken or whole pineapple are often cheaper than pre-cut or prepared versions. Prepping food at home takes a little extra time but saves money.
5. Plan for the Week Ahead
At the beginning of the week, wash and chop up veggies like bell peppers, carrots, and celery to have on hand to add to stir fries, omelets and soups. You can also put some aside in containers or bags to grab on the go as healthy snacks. Freeze any unused portions before they go bad. These easy tips can help your family eat healthier while sticking to a budget.
6. Food Assistance Programs
With rising food prices, food assistance programs are more important than ever. For those currently receiving benefits, or for those exploring benefits they may be eligible for, knowing how each program works can make a real difference. Michigan residents have access to SNAP, Double Up Food Bucks, WIC, WIC Produce Connection, Senior Project Fresh, and food pantry programs.
For more tips and programs about healthy eating on a budget, contact your local Michigan State University Extension office.
