Join over 7,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
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Feb 15
Mindful Wednesdays Changing Negative Self-Talk
February 15, 2023 12:00PM – 1:00PM
Having more positive thoughts can influence how you manage stress.
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Feb 15
Building Early Emotional Skills for Parents and Caregivers Webinar Series February-March 2023
February 15, 2023 – March 8, 2023 1pm-2:30pm ET Online
Building Early Emotional Skills (BEES) is for primary caregivers of children 0-3, and teaches about how young children develop social emotional skills and helps give parents and caregivers skills to deal with caregiving stress.
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Feb 20
Mindful Mondays RELAX for Parents and Caregivers
February 20, 2023 11:30AM – 12:30PM
Participants will also discuss children’s anger triggers and ways to help them calm down.
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Feb 21
Online Extension Extras Parenting Hour Parenting in the Digital Age
February 21, 2023 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Feb 22
Mindful Wednesdays Maintaining Health in Challenging Times
February 22, 2023 12:00PM – 1:00PM
Maintaining health during challenging times includes recognizing the ways our health is being affected mentally, socially, and physically.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.
News
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Five ways to support your mental health in the new year
Published on January 26, 2023
Prioritizing physical health as well as mental health with these five self-care strategies from Mental Health First Aid can help to improve overall well-being. -
Why college students need mindfulness
Published on January 11, 2023
Amidst high demands and little time, mindfulness can be the key to surviving college. -
Pops rocked: postpartum depression and the father figure Part 2
Published on December 15, 2022
Postpartum depression can have lasting impacts on both fathers and children. -
Identifying the winter blues vs. seasonal depression
Published on December 14, 2022
The winter blues and seasonal depression (also known as seasonal affective disorder or SAD) are two different conditions. Knowing the difference can help a person feel better sooner. -
Pops rocked: postpartum depression and the father figure Part 1
Published on December 8, 2022
Postpartum depression can have lasting impacts on both fathers and children.