Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

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Join over 7,000 Michiganders who have reduced their stress and enjoy life more

Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

 

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Find a Class Near You

  • May 21

    Online Extension Extras Parenting Hour Mindfulness for Children

    May 21, 2024 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is an online series of parenting workshops offered at no cost to you that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.

  • May 28

    Online Extension Extras Parenting Hour ABC's of Early Literacy

    May 28, 2024 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is an online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting. Offered at no cost to you.

  • May 29

    Caring for the Caregiver Mindful Wednesday 5.29

    May 29, 2024 12:00PM – 1:00PM Online

    During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health.

  • Jun 5

    Diabetes Simplified Mindful Wednesday 6.5

    June 5, 2024 12:00PM – 1:00PM Online

    Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes.

  • Jun 11

    RELAX Alternatives to Anger Fast Track Online Series 6.11

    June 11, 2024 – June 14, 2024 online

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.

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