Join over 7,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
-
Nov 12
Mindfulness Lunch & Learn: Brief Practices in Mindfulness
November 12, 2025 11:00AM – 12:00PM Zoom
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
-
Nov 12
November Diabetes Series--Type 2 Diabetes Basics
November 12, 2025 12:00PM – 1:00PM Online
This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.
-
Nov 18
November Diabetes Series--Smart Food Choices
November 18, 2025 12:00PM – 1:00PM Online
Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.
-
Nov 19
Mindfulness Lunch & Learn: Be Kind to Your Mind
November 19, 2025 11:00AM – 12:00PM Zoom
During the Be Kind to Your Mind workshop we will learn the importance of self-compassion for your thinking and how to "de-fuse" harsh thinking.
-
Nov 25
November Diabetes Series--Keep Moving to Prevent Health Problems
November 25, 2025 12:00PM – 1:00PM Online
We know how important physical activity is for our health, but barriers can get in the way of staying active.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.
News
-
What is all the rage about rage rooms?
Published on June 4, 2025
Rage rooms: Are they helpful or not? -
Have a mindful Valentine’s Day by practicing self-love
Published on February 7, 2025
Self-love isn’t selfish. -
Benefits of being outside
Published on January 27, 2025
Why spending time outside is good for our health. -
Is there a place for mindfulness in the workplace?
Published on January 27, 2025
Corporate leaders, researchers, practitioners and employees alike say “yes.” -
Need support for your new year’s wellness goals? Try MSU Extension’s new mindfulness resources
Published on January 21, 2025
MSU Extension’s newly launched Mindfulness for Better Living website features a wealth of information on stress reduction and mindfulness.