News
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Do food cues really have an influence on our food intake?
Published on December 3, 2018
Food cues can have either a positive or negative impact on our eating habits, but if we identify them we have a chance at eliminating them or coming up with ways in which we can replace them with positive food cues.
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Ants on a log
Published on November 13, 2018
Ants on a log make a quick snack and great, after-school treat.
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Manage chronic conditions by making an action plan
Published on November 8, 2018
Action plans can help you take care of yourself.
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Sugar or no sugar in the classroom?
Published on November 6, 2018
With the holiday’s approaching, do sugar and other sweetened treats belong in the classroom?
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Holiday planning for diabetes
Published on November 6, 2018
If you have diabetes, it can be a challenge to be health conscious during the holidays.
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Eating and being physically active during the holiday season
Published on November 1, 2018
Careful consideration should be taken throughout the year, but especially during holiday season, to prevent weight gain by eating healthy and maintaining an exercise regimen.
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Better control of your belly fat by watching what you drink
Published on October 31, 2018
Even if you’re age 65 or older, you can take control of excess fat by eliminating diet drinks from your diet.
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The road to better health: Just add vegetables!
Published on October 30, 2018
Make what you are already eating healthier by adding specific kinds of vegetables.
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The role of fat in your everyday diet
Published on October 4, 2018
Fat is not always the enemy, it is an essential component of your everyday health.
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Resolve eating unhealthy snacks at work
Published on October 4, 2018
How to make your work snacks healthy and delicious.
