MSU Extension Weight Management

• 

  Health scams often target older people

  Published on December 9, 2020
  Health scams are common, so one must be prepared not to fall for them. Learn the warning signs!

• 

  Make exercise a part of your daily routine

  Published on December 2, 2020
  Prioritizing daily physical activity becomes more realistic with some simple planning techniques.

• 

  Make physical activity a 2021 New Year’s resolution

  Published on November 24, 2020
  Consider incorporating more physical activity into your daily routine as one of your goals for 2021.

• 

  MSU Extension launches online nutrition program

  Published on May 28, 2020
  My Way to Wellness teaches everything from meal planning to reading food labels in a virtual format.

• 

  Physical activity can improve the health and well-being of older adults

  Published on May 26, 2020
  Including regular physical activity in your lifestyle can reduce health risks associated with chronic disease.

• 

  Start taking small steps to health and wealth

  Published on May 5, 2020
  Financial problems negatively affects health, and poor health negatively affects personal finances. Small Steps to Health and Wealth can help.

• 

  Get outside and play

  Published on March 17, 2020
  It’s finally spring and time to get outside and enjoy!

• 

  Obesity is a money problem

  Published on February 6, 2020
  Health and nutrition are related to financial well-being.

• 

  Keeping New Year’s resolutions

  Published on January 17, 2020
  Most people are often encouraged to make New Year’s resolutions. So, where do you start?

• 

  Do food cues really have an influence on our food intake?

  Published on December 3, 2018
  Food cues can have either a positive or negative impact on our eating habits, but if we identify them we have a chance at eliminating them or coming up with ways in which we can replace them with positive food cues.