MSU Extension Weight Management

• Making New Year resolutions a success

  Published on January 11, 2017
  Your resolutions have a better chance to stick with these few ideas.

• Tips for sticking to New Year resolutions

  Published on January 11, 2017
  Set yourself for New Year success by picking resolutions with these suggestions.

• Keep your New Year's resolution with the help of social media

  Published on January 9, 2017
  Sharing your health goals and progress on social media or with friends can help you achieve them.

• Reducing your family’s sugar intake

  Published on January 4, 2017
  Keeping an eye on your family's diet can keep everyone healthy.

• Considerations for going gluten-free

  Published on December 26, 2016
  Listen to your body. Is a gluten-free diet right for you?

• Tips for increasing winter activity

  Published on December 20, 2016
  These tips can help keep you active during the cold winter months.

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  What changes are coming to the Nutrition Facts label?

  Published on December 20, 2016
  Find out what specifically is changing on the food label and why.

• Refuel, rehydrate and rebuild after a workout

  Published on December 19, 2016
  Three post-workout tips that can help you recover quickly.

• Everything you need to know about fiber

  Published on December 19, 2016
  Find out why fiber is beneficial, and why it is important to get it in your diet from foods naturally high in fiber.

• Mindful tips to improve your eating habits

  Published on December 12, 2016
  Practical steps that you can take to be more mindful of what and how much you are eating.