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News

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  Does gardening contribute to daily physical activity recommendations?

  Published on April 16, 2018
  Explore the different ways that gardening activities can help you meet daily physical activity recommendations.

• Reading and understanding the Nutrition Facts Label for health

  Published on April 16, 2018
  A Nutrition Food Label can be a quick tool for making informed food choices that can contribute to a healthy diet.

• Active living and diabetes

  Published on February 22, 2018
  Stay active to feel better.

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  Register now for spring 2018 Smart Gardening with Vegetables 101 Webinar Series

  Published on February 14, 2018
  Spring is almost here. Learn about vegetable gardening from the comfort of your own home with this webinar series taking place March through April 2018.

• Five tips to help you manage portion control

  Published on February 14, 2018
  Portion control is a key to maintaining a healthy diet and a lifestyle.

• Good nutrition – it’s not just for Olympians

  Published on February 11, 2018
  You don’t need to be an Olympian to understand the importance of good nutrition. Resources such as MyPlate can help anyone eat a healthy, well-balanced diet.

• Enjoying a lifetime of physical activity

  Published on January 3, 2018
  Consider the importance of sustainability when looking for physical activities that are right for you.

• Tips for a healthier Thanksgiving

  Published on November 21, 2017
  Give thanks to your body and make your Thanksgiving healthy.

• Meal planning for diabetes

  Published on November 21, 2017
  The "plate method" is a simple way to help diabetics balance their meals.

• Healthy foods can be convenient foods

  Published on November 20, 2017
  You can still make wise and healthy eating options when you're short on time.