• Apr 9

    Diabetes Simplified Mindful Wednesday

    April 9, 2025 12:00PM – 1:00PM Zoom

    Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes. We will explore common terms and types of diabetes and how this disease affects the body and how diabetes is diagnosed.

  • Apr 10

    Tai Chi for Better Sleep (Scottvile Senior Center)

    April 10, 2025 – June 5, 2025 Scottville Senior Center 140 S Main St, Scottville, MI 49454

    This program combines the benefits of Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone. Tai Chi has been shown to increase strength, improve balance, and prevent falls.

  • Apr 13

    SLEEP Basics - Shadbush Burgess Nature Center

    April 13, 2025 5:00PM – 6:00PM 4101 River Bends Dr., Shelby Twp, MI 48317

    Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

  • Apr 14

    Wits Workout - The Best Medicine (April 14)

    April 14, 2025 1:00PM – 1:30PM Online

    The training component covers stress management as a brain health contributor. The activities are related to humor or laughter.

  • Apr 14

    Brief Practices in Mindfulness - Elizabeth Lee Doles Manor

    April 14, 2025 1:00PM – 2:00PM 42700 Colchester St, Clinton Twp, MI 48036

    The goal of this workshop is to give participants a brief overview with a variety of mindfulness practices to use every day.

  • Apr 23

    Mindful Walking-Macomb Twp Senior Center

    April 23, 2025 10:00AM – 11:00AM 51210 Alma Drive, Macomb, MI 48042

    Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions

  • Apr 30

    Calming Down and De-steressing : Shelby Twp Senior Center

    April 30, 2025 10:00AM – 11:30AM 14975 21 Mile Road, Shelby Twp, MI 48315

    Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

  • May 1

    Walk with Ease Self-Paced Series

    May 1, 2025 – June 5, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • May 1

    Walk with Ease Program MSUE/UPCAP

    May 1, 2025 – June 5, 2025 Online

    MSU Extension offers the Walk With Ease Hybrid with a self-directed enhanced program where a group of individuals begin and end the six-week program at the same time.

  • May 6

    Chronic Pain PATH Toolkit

    May 6, 2025 – June 10, 2025 Zoom

    The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 3-5 other people living with chronic pain.