Events
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Sep 13
SLEEP: Sleep Education for Everyone Program Sept 13-Oct 18 12pm
September 13, 2021 – October 18, 2021 Online
Sleep Education for Everyone Program
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Sep 13
National Diabetes Prevention Program
September 13, 2021 1:00PM – 2:00PM Zoom
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Sep 14
Tai Chi for Diabetes Online
September 14, 2021 – November 16, 2021 Eastern Time Online
Join us for an opportunity to develop tai chi skills from the comfort of your home.
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Sep 20
Mindful Monday Lunch and Learn Forgiving 9.20.21
September 20, 2021 11:30AM – 12:30PM Online
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Sep 30
SLEEP: Seep Education for Everyone Program
September 30, 2021 – November 4, 2021 Online via Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Oct 4
Mindful Monday Lunch and Learn Begin with a Breath 10.4.21
October 4, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Oct 11
Mindful Monday Lunch and Learn Mindful Eating 10.11.21
October 11, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Nov 8
Mindful Monday Lunch and Learn Teaching Kids Mindful Eating 11.8.21
November 8, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.